food fraud

Understanding Food Adulteration

Introduction Food adulteration is as old as commerce itself. However, modern food supply chains have significantly increased opportunities for it to occur. Adulteration is a legal term meaning that a food product fails to meet the legal regulatory standards. However, food adulteration (or food fraud) does not have a universally accepted definition. The European Union

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What is the most effective weight loss diet over the long term?

We spend our lives looking for solutions when, quite often, we have the answer right under our own noses. Something as simple as eating! We are fascinated and blinded by “wellness”, “weight loss magic” or the latest miracle diet of the month pushed by self-proclaimed gurus or clever marketing companies. The hooks are invariably the

a8 Spanish way of life

Spain´s Mediterranean diet

Everyone, it seems, is raging about the Mediterranean Diet. Headlines constantly praise it for lowering the risk of heart disease, diabetes, breast cancer, depression, Parkinson’s,  Alzheimer’s, inflammatory diseases and dementia – not to mention its fame as a way to lose weight. In Spain, the Mediterranean Diet is not a thing of scientific journals or weight loss websites, it is just…

Raw Honey vs Regular Honey: What´s The Difference?

Like with all foods, there are quite a few differences. The most significant difference by far between the different types of honey is the way it is processed. The reason why there are differences is because consumers have different demands. Most consumers want a perfect colour, clarity, taste and consistency every time they buy a

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