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What is the most effective weight loss diet over the long term?

We spend our lives looking for solutions when, quite often, we have the answer right under our own noses. Something as simple as eating! We are fascinated and blinded by “wellness”, “weight loss magic” or the latest miracle diet of the month pushed by self-proclaimed gurus or clever marketing companies. The hooks are invariably the

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Spain´s Mediterranean diet

Everyone, it seems, is raging about the Mediterranean Diet. Headlines constantly praise it for lowering the risk of heart disease, diabetes, breast cancer, depression, Parkinson’s,  Alzheimer’s, inflammatory diseases and dementia – not to mention its fame as a way to lose weight. In Spain, the Mediterranean Diet is not a thing of scientific journals or weight loss websites, it is just…

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