Natural ingredients have grown for their efficacy and gentlenes on the skin. One of them, Extra Virgin Olive Oil (EVOO) stands out not only for its use and benefits in cooking but also for its remarkble benefits for the skin. Rich in vitamins, antioxidants, and healthy fats EVOO is a adaptable and potent ingredient that
A Synergistic Approach to Gut Health: Ozonated Oil And Key Nutrients
The Benefits of Good Gastrointestinal Health The gastrointestinal tract, often referred to as the “second brain,” plays a critical role in our body´s overall health, influencing digestion, immunity and, importantly, the gut microbiota. A well-balanced gut micorbiota is essential for optimal digestion, immune function as wel as mental health. When this delicate balance is disrupted,
The Benefits of Good Gastrointestinal Health The gastrointestinal tract, often referred to as the “second brain,” plays a critical role in our body´s overall health, influencing digestion, immunity and, importantly, the gut microbiota. A well-balanced gut micorbiota is essential for optimal digestion, immune function as wel as mental health. When this delicate balance is disrupted,
Which Country has the Best Olive Oil?
Olive trees can survive drought, adapt to almost any sunny or temperate environment, thrive in most types of soil, and even endure periods of low temperatures. One of the oldest known olive trees is over 3,000 years old and it still bears fruit in Crete. Today there are about 800 million olive trees growing on
Olive trees can survive drought, adapt to almost any sunny or temperate environment, thrive in most types of soil, and even endure periods of low temperatures. One of the oldest known olive trees is over 3,000 years old and it still bears fruit in Crete. Today there are about 800 million olive trees growing on
Which are the Best Oils for Cooking?
Oils and fats are used for cooking and flavouring food in many ways. Here are some: So, which are the best oils for cooking and use in the kitchen? To begin with let´s remember the types of fats that are present in oils and fats. TYPES OF FATS Fats are either saturated or unsaturated, and
Oils and fats are used for cooking and flavouring food in many ways. Here are some: So, which are the best oils for cooking and use in the kitchen? To begin with let´s remember the types of fats that are present in oils and fats. TYPES OF FATS Fats are either saturated or unsaturated, and
Types of Olive Oil
Olive oil is the only edible oil that is extracted directly from a fresh fruit, and can be eaten fresh without a loss of quality or components. Approximately 4 to 5 kilos of olives are needed to make just one litre of oil. The grades of oil extracted from the olive fruit are classified into
Olive oil is the only edible oil that is extracted directly from a fresh fruit, and can be eaten fresh without a loss of quality or components. Approximately 4 to 5 kilos of olives are needed to make just one litre of oil. The grades of oil extracted from the olive fruit are classified into
Spain´s Mediterranean Diet
Everyone, it seems, is raging about the Mediterranean Diet. Headlines constantly praise it for lowering the risk of heart disease, diabetes, breast cancer, depression, Parkinson’s, Alzheimer’s, inflammatory diseases and dementia – not to mention its fame as a way to lose weight. In Spain, the Mediterranean Diet is not a thing of scientific journals or weight loss websites, it is
Everyone, it seems, is raging about the Mediterranean Diet. Headlines constantly praise it for lowering the risk of heart disease, diabetes, breast cancer, depression, Parkinson’s, Alzheimer’s, inflammatory diseases and dementia – not to mention its fame as a way to lose weight. In Spain, the Mediterranean Diet is not a thing of scientific journals or weight loss websites, it is
What is the Most Effective Weight Loss Diet Over the long Term?
We spend our lives looking for solutions when, quite often, we have the answer right under our own noses. Something as simple as eating! We are fascinated and blinded by “wellness”, “weight loss magic” or the latest miracle diet of the month pushed by self-proclaimed gurus or clever marketing companies. The hooks are invariably the
We spend our lives looking for solutions when, quite often, we have the answer right under our own noses. Something as simple as eating! We are fascinated and blinded by “wellness”, “weight loss magic” or the latest miracle diet of the month pushed by self-proclaimed gurus or clever marketing companies. The hooks are invariably the
Organic vs Conventional Food
Organic food is enjoying a healthy and beneficial rise in popularity. Consumers like and demand more organic products. For example in the US, according to the Food Marketing Institute, more than half of Americans now buy organic food at least once a month. The practices used by organic farmers tend to build healthy soils, recycle
Organic food is enjoying a healthy and beneficial rise in popularity. Consumers like and demand more organic products. For example in the US, according to the Food Marketing Institute, more than half of Americans now buy organic food at least once a month. The practices used by organic farmers tend to build healthy soils, recycle
Cornicabra Extra Virgin Olive Oil: Packing a Powerful Health Punch
Cornicabra olive oil is a variety of olive native to Mora de Toledo (Castilla La Mancha, Spain), and its cultivation area is spread mainly through the Tagus river valley (Madrid, Toledo, Cáceres) and also extensive areas between Badajoz and Ciudad Real. It is the second Spanish olive variety in terms of cultivated area, with some
Cornicabra olive oil is a variety of olive native to Mora de Toledo (Castilla La Mancha, Spain), and its cultivation area is spread mainly through the Tagus river valley (Madrid, Toledo, Cáceres) and also extensive areas between Badajoz and Ciudad Real. It is the second Spanish olive variety in terms of cultivated area, with some
Understanding Food Adulteration
Introduction Food adulteration is as old as commerce itself. However, modern food supply chains have significantly increased opportunities for it to occur. Adulteration is a legal term meaning that a food product fails to meet the legal regulatory standards. However, food adulteration (or food fraud) does not have a universally accepted definition. The European Union
Introduction Food adulteration is as old as commerce itself. However, modern food supply chains have significantly increased opportunities for it to occur. Adulteration is a legal term meaning that a food product fails to meet the legal regulatory standards. However, food adulteration (or food fraud) does not have a universally accepted definition. The European Union