food fraud

Understanding Food Adulteration

Introduction Food adulteration is as old as commerce itself. However, modern food supply chains have significantly increased opportunities for it to occur. Adulteration is a legal term meaning that a food product fails to meet the legal regulatory standards. However, food adulteration (or food fraud) does not have a universally accepted definition. The European Union

Organic food

Organic vs Conventional Food

Organic food is enjoying a healthy and beneficial rise in popularity. Consumers like and demand more organic products. For example in the US, according to the Food Marketing Institute, more than half of Americans now buy organic food at least once a month. The practices used by organic farmers tend to build healthy soils, recycle

Cornicabra extra virgin olive oil: packing a powerful health punch

Cornicabra olive oil is a variety of olive native to Mora de Toledo (Castilla La Mancha, Spain), and its cultivation area is spread mainly through the Tagus river valley (Madrid, Toledo, Cáceres) and also extensive areas between Badajoz and Ciudad Real. It is the second Spanish olive variety in terms of cultivated area, with some

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What is the most effective weight loss diet over the long term?

We spend our lives looking for solutions when, quite often, we have the answer right under our own noses. Something as simple as eating! We are fascinated and blinded by “wellness”, “weight loss magic” or the latest miracle diet of the month pushed by self-proclaimed gurus or clever marketing companies. The hooks are invariably the

a8 Spanish way of life

Spain´s Mediterranean diet

Everyone, it seems, is raging about the Mediterranean Diet. Headlines constantly praise it for lowering the risk of heart disease, diabetes, breast cancer, depression, Parkinson’s,  Alzheimer’s, inflammatory diseases and dementia – not to mention its fame as a way to lose weight. In Spain, the Mediterranean Diet is not a thing of scientific journals or weight loss websites, it is just…

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