What is Raw Honey?

Honey is a natural sweet substance produced by different species of bees from the nectar of flowering plants. It is one of the most valued natural products introduced to humankind since ancient times, going back thousands of years. In its natural pure raw unprocessed state, it offers many health benefits and medical benefits. Standard natural

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a8 Spanish way of life

Spain´s Mediterranean Diet

Everyone, it seems, is raging about the Mediterranean Diet. Headlines constantly praise it for lowering the risk of heart disease, diabetes, breast cancer, depression, Parkinson’s,  Alzheimer’s, inflammatory diseases and dementia – not to mention its fame as a way to lose weight. In Spain, the Mediterranean Diet is not a thing of scientific journals or weight loss websites, it is

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