We spend our lives looking for solutions when, quite often, we have the answer right under our own noses. Something as simple as eating! We are fascinated and blinded by “wellness”, “weight loss magic” or the latest miracle diet of the month pushed by self-proclaimed gurus or clever marketing companies. The hooks are invariably the
Cornicabra olive oil is a variety of olive native to Mora de Toledo (Castilla La Mancha, Spain), and its cultivation area is spread mainly through the Tagus river valley (Madrid, Toledo, Cáceres) and also extensive areas between Badajoz and Ciudad Real. It is the second Spanish olive variety in terms of cultivated area, with some
What are polyphenols? Polyphenols are organic compounds that are the by-products of plant synthesis and are known as phytochemicals. They are highly regarded for their health promoting properties and can be found in fruits, vegetables, whole grains, nuts, seeds and legumes, beverages (coffee, tea and wine), red wine, chocolate, fats (olive oil) as well as spices
The Mediterranean diet is celebrated for its health benefits and delicious flavours, with Extra Virgin Olive Oil (EVOO) playing a pivotal role. This golden-green oil is not just a cooking ingredient but a cornerstone of a lifestyle that promotes longevity, heart health, and overall well-being. Let’s see why EVOO is considered the Mediterranean diet’s secret