a8 Spanish way of life

Spain´s Mediterranean diet

Everyone, it seems, is raging about the Mediterranean Diet. Headlines constantly praise it for lowering the risk of heart disease, diabetes, breast cancer, depression, Parkinson’s,  Alzheimer’s, inflammatory diseases and dementia – not to mention its fame as a way to lose weight. In Spain, the Mediterranean Diet is not a thing of scientific journals or weight loss websites, it is just…

Raw Honey vs Regular Honey: What´s The Difference?

Like with all foods, there are quite a few differences. The most significant difference by far between the different types of honey is the way it is processed. The reason why there are differences is because consumers have different demands. Most consumers want a perfect colour, clarity, taste and consistency every time they buy a


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