Olive trees can survive drought, adapt to almost any sunny or temperate environment, thrive in most types of soil, and even endure periods of low temperatures. One of the oldest known olive trees is over 3,000 years old and it still bears fruit in Crete. Today there are about 800 million olive trees growing on
Oils and fats are used for cooking and flavouring food in many ways. Here are some: So, which are the best oils for cooking and use in the kitchen? To begin with let´s remember the types of fats that are present in oils and fats. TYPES OF FATS Fats are either saturated or unsaturated, and
Olive oil is the only edible oil that is extracted directly from a fresh fruit, and can be eaten fresh without a loss of quality or components. Approximately 4 to 5 kilos of olives are needed to make just one litre of oil. The grades of oil extracted from the olive fruit are classified into
Cornicabra olive oil is a variety of olive native to Mora de Toledo (Castilla La Mancha, Spain), and its cultivation area is spread mainly through the Tagus river valley (Madrid, Toledo, Cáceres) and also extensive areas between Badajoz and Ciudad Real. It is the second Spanish olive variety in terms of cultivated area, with some
Ozonated olive oil (or ozonized olive oil) has numerous benefits and uses in cosmetics, making it a versatile and powerful skincare ingredient. This oil is created by using ozone-oxygen gas to transform the liquid olive oil into a solid paste. Ozonated olive oil is renowned for its many positive effects on the skin, such as
What are polyphenols? Polyphenols are organic compounds that are the by-products of plant synthesis and are known as phytochemicals. They are highly regarded for their health promoting properties and can be found in fruits, vegetables, whole grains, nuts, seeds and legumes, beverages (coffee, tea and wine), red wine, chocolate, fats (olive oil) as well as spices
The Mediterranean diet is celebrated for its health benefits and delicious flavours, with Extra Virgin Olive Oil (EVOO) playing a pivotal role. This golden-green oil is not just a cooking ingredient but a cornerstone of a lifestyle that promotes longevity, heart health, and overall well-being. Let’s see why EVOO is considered the Mediterranean diet’s secret
Olive oil is obtained from the fruit of the olive tree (Olea europaea, family Oleaceae), a traditional tree crop of the Mediterranean region. Whole olives are pressed to produce this distinctive oil. Wild olives were collected by Neolithic peoples as early as 8,000 BC. Olive trees were first domesticated in Asia Minor in 6,000 BC